Author of A Life Worth Living: A Journey of Self-Discovery Through Mindfulness, Yoga, and Living in Awareness
Thank you for taking the time to visit! If we haven't met my name is Mellara and I have been practicing yoga and meditation for many years now. It helps me to feel balanced, less re-active and more accepting of life as it is.
I hope you enjoy your visit, and please let me know how I may best support you?
- Judith Hanson Lasater, Ph.D, PT,
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