Mellara
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    • Home
    • About
    • Work With Me
    • Costa Rica Retreat 2027
    • Mellara's Books
    • Press & Podcasts
    • Contact Us
Mellara
  • Home
  • About
  • Work With Me
  • Costa Rica Retreat 2027
  • Mellara's Books
  • Press & Podcasts
  • Contact Us

This work is not about fixing yourself.

It’s about learning how to meet yourself — with honesty, awareness, and care.


Whether you are moving through something specific or simply feeling called to go deeper,

this is a space to slow down and listen.


There are a few ways we can work together.

Depth Sessions (Online)


Private 1:1 sessions


These sessions are a space to slow down, listen, and meet yourself more honestly.



Each session is shaped around you — integrating yoga, meditation, breathwork, and mindful inquiry in a way that supports your body, your life, and what you’re moving through.



Together, we might:

• establish a steady, sustainable practice  

• bring awareness to patterns and habits  

• explore challenges with clarity and perspective  

• reconnect with your intuition and inner steadiness  

• support meaningful shifts in how you live, move, and respond  



There is no fixed structure — sessions unfold through presence, conversation, and what is most needed in the moment.


A woman meditates cross-legged on a sofa in a bright room.

A note from Mellara


My work is rooted in supporting you to come into a more honest relationship with yourself — with clarity, compassion, and awareness.


I meet each person where they are, creating a space that is thoughtful, non-judgmental, and responsive to your individual needs.


To book a session or inquire:

info@mellara.com

Private 1:1 sessions

Depth Sessions (Online)

These sessions integrate yoga, meditation, breathwork, and mindful inquiry — supporting you in moving through life with greater awareness and steadiness. 


$175 per session (60 minutes)

Email to book: info@mellara.com





Private Yoga Sessions (Online)

A focused, one-on-one yoga practice designed around your body, your needs, and your schedule.


These sessions are more practice-based, while still grounded in awareness and presence.


$150 per session (60 minutes)

Email to book: info@mellara.com





Yoga Wall Sessions (In-Person)  

Open Doors Yoga Studios

Alignment-based private sessions using the Yoga Wall to support strength, mobility, and a deeper understanding of your practice.


$175 per session  (60 minutes)

Book here: https://www.opendoorsyogastudios.com/yoga-wall




Payment is requested prior to each session to confirm your booking.

In Their Words...

“This work is experienced in many different ways — here are a few reflections from those who have practiced with me.”



Heidi Ojha, Founder & CEO of Aware Health  


“Mellara is one of the most intuitive and grounded teachers I know.

Her work has helped me regulate my body, find more ease, and move through life with greater clarity.


I don’t just benefit from what she offers — I truly thrive.”




Eveline Venable, CNM  


“She meets people exactly where they are, with compassion and depth.

There is something rare in the way she guides — helping you return to your own love and acceptance.”




Shannon Dickerson  


“Her work is about arriving home to yourself. Even online, her sessions are deeply grounding and meaningful.”

This is a space to meet yourself as you are.


You don’t need to be spiritual, flexible, or experienced — only willing to listen, to slow down, and to begin where you are.

Work with me

Copyright © 2022 Mellara - All Rights Reserved. 

© Cover photo by inherimagephoto.com


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