Writing

Reflections on practice, awareness, and being human.

Mellara Gold writes about yoga, meditation, embodiment, self-compassion, awareness, and the practice of staying in relationship with ourselves.

Her work has appeared in OM Yoga & Lifestyle, Women’s Fitness, and Meditation Magazine. She is also the author of A Life Worth Living, Living in Awareness, and Living in Awareness: Companion Journal.

OM Yoga & Lifestyle

Mellara is a longtime contributor to OM Yoga & Lifestyle, writing on yoga, meditation, awareness, self-compassion, and embodied practice. In 2023, she was featured in the magazine's cover interview and later taught at the OM Yoga Show in London.

EXPLORE MELLARA'S OM FEATURES

OM Yoga & Lifestyle Magazine meets Mellara - Cover and Interview

OM Yoga & Lifestyle Magazine Meets Mellara

Mellara's 2023 Cover of the UK's most popular Yoga Magazine

Read the full interview here

Women’s Fitness

Mellara contributes yoga and wellness features to Women’s Fitness, with practices designed to make yoga supportive, accessible, and relevant to everyday life.

READ MELLARA'S WOMEN'S FITNESS FEATURES

ESSAYS & REFLECTIONS

Mellara continues her personal writing on Substack, where she shares essays on awareness, relationships, embodiment, self-compassion, family, practice, and the ordinary experiences that shape a life.

READ MELLARA ON SUBSTACK

Other Published Work

Mellara's writing has also appeared in Meditation Magazine and Elephant Journal, exploring meditation, mindfulness, yoga, healing, and the lived experience of practice.

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FROM THE ARCHIVES

A collection of Mellara’s earlier writing on yoga, meditation, awareness, healing, and the lived experience of practice.

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