Mellara Gold

If you haven’t encountered this beacon of positivity and acceptance then it might be time...

Her yoga classes are unlike any other - a safe space to settle in, move your body and heal your spirit.

Her yoga guides us, rejuvenates me where I'm ready to return to the world. And for a lucky few, she offers private depth sessions that include Yoga, mindfulness and spiritual counseling. She’s an old soul with a loving heart.

She is a key part of my joy, success, new home and general upleveling in life, biz and family. Her private one-on-one sessions was exactly what I needed.

Wherever you are on your journey, you might just want to make Mellara a part of your path. www.bodylovecafe.com

Mellara is one of the most intuitive and kind people I know. 

She has an eclectic non-religious and spiritual approach that speaks to all. 

Mellara teaches helpful ways to self-regulate the body, mostly by learning to witness and be the 'observer'. When remembering to do this I feel free and there is generally more ease inside my body. 

I not only survive on what she offers, I thrive! 

Founder and CEO of Aware Health https://www.awareorthopedichealth.com

Mellara’s yoga classes are more like a restorative journey for the soul. 

When I walk away from one of her classes I feel renewed holistically -  body, mind, and soul. 

It is a unique gift that she possesses to harness the vibe of the class on a given day and really be able to tune in and address the need with sound, movement, and through meditation.

Mellara is a skilled yoga teacher, so even if you are a newbie, there is no fear of not knowing what to do. She will talk you through it. The entire community that she has cultivated is also so supportive.

I am so grateful I found Mellara and the community.

Mellara is a spirit guide, and in fact exceptional as when you are with her either in private session or in  a yoga class she guides our heart,  mind, and body to open up to our own love and acceptance. 

It’s what everyone is seeking, and Mellara knows how to guide one to experience the reality of it. 

She is full of compassion, knowledge and meets people where they are at in a very authentic way. 

I have a deep respect for Mellara because she is sincere and was brought to this work through her own personal struggles and sees the humanity in every person she meets. 

If you are Catholic, Christian, Jewish, whatever, she says, “Be more of that”. I love that about her. She doesn’t ask you to come to the yoga mat any different than how you are right now. That is rare and exceptional. Unconditional acceptance.

Optimism is powerful especially when life is challenging. 

Mellara's methods continue to help community members find peace of mind and wellness.

Mellara's yoga classes emphasize radical self acceptance where we can work at our own preferred pace. 

Proficiency at striking each pose perfectly is not the yoga she is teaching. Although her eye for alignment coupled with her intuition is a beautiful balance that I am treasuring

I told Mellara that I wasn’t terrific with moves requiring balance and flexibility. She asked me to attend class and do what felt best for my body. 

She also said, "If everyone had great balance and flexibility, I wouldn't have a job." Mellara's "come as you are and show up for yourself" philosophy is golden. Who wouldn't want that kind of learning environment?! 

 She encourages us to not be so hard on ourselves and to allow those damaging and negative thoughts to pass by without giving them a place in our life. 

Her words and movements promote wellness and healing.  

I always feel empowered after her Yoga and her words resonate; "Sit in the center of your soul." 

"Be happy with who you are."

"Embrace the imperfections and see the things that you'd like to make better. Grow and learn. That is what we are here to do!" 

The first time I took her class I knew that it was not the same old yoga I had been doing for years. 

Mellara offers calm, peace and presence in her class that far outweighs the benefits of traditionally more western “athletic” yoga classes. 

Mellara channels wisdom and connects with her students. She helps them awaken to their INNER wisdom. 

Mellara provides the space for her students to hear the stirrings of their heart. 

Mellara is a gifted yoga teacher.  She creates a environment of respect, beauty, and love through her teaching. Even more, Mellara is a gifted and profound spiritual teacher.  

She teaches her students how to listen deeply to their own bodies through the poses, cultivating a deep respect for the self that then ripples outward as respect and love for others.  

At times, I feel I am in the presence of Love, capital L, itself. Mellara glows with that Love and she teaches those of us lucky enough to have found our way to her studio how to tap into that same Source ourselves.