Heart Healing Meditation
Immerse yourself in the healing energy of your heart. You’ll be guided into some gentle breathing exercises, and we will delve into accepting ourselves as we are, as well as being in the gentle silence that feels so necessary in our modern world.
For an added experience visit the Scituate Salt Cave (in-person) and request this meditation during halotherapy.
'Out of all the techniques and remedies 4-7-8 breath is the most effective anti-anxiety, anti-stress thing you can do' -Dr Andrew Weil