Yoga Wall Sessions

Discover A Restorative Yoga Practice Designed for You!

Experience a practice supported by wall straps to encourage length, balance, alignment, and more ease in the yoga poses. Get support in balancing poses, extension in standing poses, and enjoy the benefits of inversions without weight on your hands, arms, or head. Beneficial for everyone - all levels welcome and no rope yoga wall experience necessary. (I usually run over for their first session if we have studio availability.)

Note: Due to inversions, the Wall is not recommended for those with high blood pressure, detached retinas, glaucoma or during menstruation.

Yoga For a Healthy Back private session is meant for anyone who needs to relieve back pain, ease tension, build strength, and get your spine moving! Strengthen your body and restore natural wellness while focusing on asanas of particular benefit for spine health and core strength.

Here are 5 reasons why it might be worth your while checking out your own local yoga studio that offers wall yoga.

Making use of the wall facilitates better alignment and posture by offering a tangible reference point for appropriate technique.
This method makes it simpler to maintain balance and avoid injury by enhancing stability and confidence in a variety of poses.
By providing resistance and support, the wall can also deepen stretches and increase flexibility.
Wall-assisted postures also help practitioners become more focused and aware of their bodies, which can lead to more mindful practices.
The wall acts as a safety net for more difficult poses, allowing exploration without the worry of falling. By using the wall as a reference, you can raise your awareness of the movements and alignments of your body. This is the mind/body connection that feels as if we landed right back inside of ourselves, feeling embodied and less stressed with any life situation and/or outer world challenges. Essentially we feel into an increase of our conscious awareness that can result in a more deliberate and efficient practice in the center of the room.