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    • Home
    • About + Testimonials
    • Mindful Yoga Retreats
    • Online Yoga & Meditation
    • Private Sessions
    • Mellara's Books
    • Press & Podcasts
    • Meditations and More
    • Contact Us
  • Home
  • About + Testimonials
  • Mindful Yoga Retreats
  • Online Yoga & Meditation
  • Private Sessions
  • Mellara's Books
  • Press & Podcasts
  • Meditations and More
  • Contact Us

OM Yoga & Lifestyle Magazine meets Mellara - Cover and Interview

    OM Yoga & Lifestyle Magazine Meets Mellara

    Mellara's 2023 Cover of the UK's most popular Yoga Magazine
    Read the full interview here

    OM Yoga & Lifestyle Magazine

    OM's first publication was in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.

    Mellara inside the April 2023 issue

    See it in the magazine

    Women Seeking Wholeness Podcast

    What if your life’s work is rooted in the essence of “being?” What if your highest purpose in this world is merely being YOU? Mellara Gold is a yoga & meditation teacher, intuitive healer, and author of her best-selling memoir, “A Life Worth Living: A Journey of Self-Discovery Through Mindfulness, Yoga, and Living in Awareness.” We explore her life story in this episode.

      * What being a Hollywood actress taught her

      *  Her near-suicide as the awakener

      *  Living free of “baggage”


    Click on the photo to be taken to the episode.

    Writing Gallery

    Detail your services

    If customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.

    Writing Gallery

    Holistic Bliss Magazine

    A four minute read, just click on the image to be taken over to the article. 

    OMYoga & Lifestyle Magazine July 2021

    Meditation is my temple - words by Mellara Gold


    Keep it simple,” said the Dalai Lama. “There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; our philosophy is kindness.”

    Meditation, or contemplation, is the seventh limb of yoga in Patanjali’s Yoga Sutras. These eight steps basically act as guideposts on how we can live a more meaningful and purposeful life. They invite us to live a moral and ethical existence as we bring our attention towards ourselves to live ‘healthy’ in all the many understandings of this word. And, if you are a yoga teacher, this is one of the very first things we are taught during teacher training.

    It can overflow from there and become a lifetime of curiosity and understanding. For over 20 years as a yoga teacher I’m often referred back to the sutras for guidance and, as Patanjali might say, to refine personality, or gain more awareness in the body, and develop an energetic awareness of ourselves and all beings.

    All of this is supposed to lay the foundation and prepare us to delve deeper into our senses, mind and being the higher vibrational state of consciousness that is available to not just a few, but to all of us. To read more please click on the image. 

    Click on the photo to be taken to the full article for ommagazine.com

    OMYoga & Lifestyle Magazine May 2021

    Yoga & Humility


    How our yoga practice can help us to live a more authentic and down-to-earth life, one rich with humility. By Mellara Gold


    In a world filled with inequality, exploitation, and injustice it’s hard to imagine being humble on the top of our list as a collective.

    If our ancestors were alive today perhaps they might have this wish for us. A simple yet powerful intention of accessing our most humble selves — and if practiced with heart and soul — could change everything.

    Having a consistent yoga practice we are asked to look into the very mundane of our lives and ‘become the sacred’ — in the ordinary of folding clothes, getting legs up the wall for a few minutes (viparita karani), or cooking a healthy meal for ourselves and loved ones.

    In being humble, we enter into a state of service and it becomes an extraordinary experience.

    And it is being of service to humanity that is at the heart of what yoga is really all about.

    When we practice yoga, whether we are on or off of the mat, we are essentially remembering who we are. Our pure human kindness radiates and a humble heart takes centre stage. The more we can give back and nurture ourselves throughout our day, and not just on the mat — that’s what it’s all about.

    Our new mantra becomes: ‘All of life is a yoga class’.

    Click on the photo to be taken to the full article for ommagazine.com

    OMYoga & Lifestyle Magazine April 2021

    Why does it sometimes feel like our yoga is getting harder, the more we practice on the mat? It’s because we are learning about ourselves says long time yoga teacher, student and writer Mellara. To read more from this article just click on the photo 'Does Our Yoga Practice Ever Get Easier?'

    April Issue Erica Magazine 2021

    Reimagining a New Earth

    “Just because something has always been a certain way, doesn’t mean it doesn’t⁠ need changing. Growth, healing, and transformation are constantly moving all of⁠ us to higher ground, even if we can’t see it.⁠" 

    - Mellara Gold

    read more
    April 2021 Issue

    OMYoga & Lifestyle Magazine UK

    7 tips for daily practice

    Erica Magazine Based in Switzerland and San Francisco - March 2021

    Erica Magazine February 2021

    Erica Magazine January 2021

    Erica Magazine January Publication 2021
    Erica Magazine Pages 11-14

    Meditation Magazine Based in the US December 2020

    Meditation & Wounds

    Erica Magazine December 2020

    Erica Magazine Pages 5-10

    Mellara's Elephant Journal Publications

    There's much to read here. So, take your time, look around and enjoy!

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    Holistic Bliss Magazine - Australia

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    Copyright © 2022 Mellara - All Rights Reserved. 

    © Cover photo by inherimagephoto.com


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