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Erica Magazine March 2021

Erica Magazine February 2021

Journey On The Podcast

Erica Magazine January 2021

Erica Magazine Pages 11-14

Meditation Magazine December 2020

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Meditation & Wounds

Erica Magazine December 2020

Erica Magazine Pages 5-10

Elephant Journal Publications 2020

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Published In Holistic Bliss Magazine Australia

Published In Holistic Bliss Magazine Australia

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Published In Holistic Bliss Magazine Australia

Published In Holistic Bliss Magazine Australia

Published In Holistic Bliss Magazine Australia

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To Become More Grounded Try This Four Minute Breath Exercise

'Of all the techniques and remedies 4-7-8 breath is the most effective anti-anxiety, anti-stress thing you can do' -Dr Andrew Weil

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