What if your life’s work is rooted in the essence of “being?” What if your highest purpose in this world is merely being YOU? Mellara Gold is a yoga & meditation teacher, intuitive healer, and author of her best-selling memoir, “A Life Worth Living: A Journey of Self-Discovery Through Mindfulness, Yoga, and Living in Awareness.” We explore her life story in this episode.

  * What being a Hollywood actress taught her

  *  Her near-suicide as the awakener

  *  Living free of “baggage”

As yoga practitioners we all have to live our lives off the mat as well as on it. In my new book ‘A Life Worth Living: A Journey of Self-Discovery Through Mindfulness, Yoga, and Living in Awareness’ it suggests living in awareness as an everyday understanding for living a more meaningful life. But, if you are (like me) a parent with a household and responsibilities to manage, bringing in and inviting that peace into your life doesn't always go to plan! If that sounds like you then here are some tips that sometimes help me to invite peace off of the mat and into my home and life.

Click on the photo to read more. 

words by Mellara Gold

As we are about to turn the corner on another year, I’m feeling reminded of the pause at the top of the inhale.

The feeling of holding it all and being with all of what makes us who we are—before exhaling into 2022. What also comes to mind is a quote Mother Teresa is known for saying:

“We cannot all do great things. But we can do small things with great love.”

I feel seen through these words, and I know with them I can get through anything. Click on the photo to read more. 

words by Mellara Gold

words by Mellara Gold

How Yoga can Raise our Vibration & Strengthen our Immune System.

I had absolutely no intention of practicing yoga, let alone being a teacher of it. After five classes of a helpful, different kind of pain, I was hooked—becoming wholeheartedly vested.

Along the way, I had somehow gotten it into my mind that yoga was for folks who lived in the slow lane—it certainly wasn’t going to be exciting enough for my then-teenaged self.

How wrong I was!

Not unlike a lot of us who practice postural yoga, I was on the mat to find relief from the back pain that I was experiencing. I felt seen and supported through this ancient practice. Diagnosed with five bulging discs, I knew I had to find a way to help heal myself. As I look back inside of my life, I wasn’t settled within until I began to include the teachings of yoga and meditation into my whole life.

Cut to now, I am always looking for a great yoga book that can help support my practice and my students. Well, here it is folks!

Melanie Salvatore-August’s new book Yoga To Support Immunity brings us step-by-step into agency toward our own healing. Through attitude, movement, and breathing, we can become more resilient and strengthen our immune system with yoga.

Meditation is my temple - words by Mellara Gold

Keep it simple,” said the Dalai Lama. “There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; our philosophy is kindness.”

Meditation, or contemplation, is the seventh limb of yoga in Patanjali’s Yoga Sutras. These eight steps basically act as guideposts on how we can live a more meaningful and purposeful life. They invite us to live a moral and ethical existence as we bring our attention towards ourselves to live ‘healthy’ in all the many understandings of this word. And, if you are a yoga teacher, this is one of the very first things we are taught during teacher training.

It can overflow from there and become a lifetime of curiosity and understanding. For over 20 years as a yoga teacher I’m often referred back to the sutras for guidance and, as Patanjali might say, to refine personality, or gain more awareness in the body, and develop an energetic awareness of ourselves and all beings.

All of this is supposed to lay the foundation and prepare us to delve deeper into our senses, mind and being the higher vibrational state of consciousness that is available to not just a few, but to all of us. To read more please click on the image.