What to Expect in your Private Online Session

Self-Discovery, Yoga & Mindfulness is at the core of Mellara's offerings.

Mellara is available for Alignment based Yoga, Meditation Coaching, Yogic Breathing Practices, Spiritual and Mindfulness Counseling. 

supporting you to...

 • Create a daily meditation, yoga centering practice.

 • See your life from 'the bigger picture' (perspective) and remembering your center within it.

 • Through intuition and the power of presence, together tap into your heart's wisdom for guidance.

 • Tools & practices to grow and expand your energy.

 • Through conscious inquiry look at life’s challenges through a nonjudgmental lens.

 • Through awareness and self-love noticing the habitual patterns and what is no longer serving.

 • Create healing changes in food choices, routine, practice, balance and visioning.

 • Developing more compassion, courage and understanding.

 • Deepening your intuition, empathic abilities through ritual and witnessing.

 • Breath-work for general well-being and inner peace.

 • Deepening your yoga practice through meditation and heart-centered communication, whether on or off of the mat.

** Please note that not all of the offerings mentioned above are covered in one session** 

A personal message from Mellara....

My hope is to support folks by embracing, feeling, and embodying their truest Self. I see my work as a way to help bring more awareness, self-love, intuition, nurturing, and calm to our world.

As a life long learner I draw from different wells, practices, and perspectives in designing a session that is unique to the needs of the individual.

Together we co-create a space to greet whatever comes to the surface for healing while exploring your life situation in a respectful, non-judgmental and confidential environment.

Click here to watch Mellara talk about these healing sessions.

* To book a private session, or have questions? email info@mellara.com