What to Expect in your Private Online Session
Self-Discovery, Yoga & Mindfulness is at the core of Mellara's offerings.
Mellara is available for Alignment based Yoga, Meditation Coaching, Yogic Breathing Practices, Spiritual and Mindfulness Counseling.
supporting you to...
• Create a daily meditation, yoga centering practice.
• See your life from 'the bigger picture' (perspective) and remembering your center within it.
• Through intuition and the power of presence, together tap into your heart's wisdom for guidance.
• Tools & practices to grow and expand your energy.
• Through conscious inquiry look at life’s challenges through a nonjudgmental lens.
• Through awareness and self-love noticing the habitual patterns and what is no longer serving.
• Create healing changes in food choices, routine, practice, balance and visioning.
• Developing more compassion, courage and understanding.
• Deepening your intuition, empathic abilities through ritual and witnessing.
• Breath-work for general well-being and inner peace.
• Deepening your yoga practice through meditation and heart-centered communication, whether on or off of the mat.
** Please note that not all of the offerings mentioned above are covered in one session**
A personal message from Mellara....
My hope is to support folks by embracing, feeling, and embodying their truest Self. I see my work as a way to help bring more awareness, self-love, intuition, nurturing, and calm to our world.
As a life long learner I draw from different wells, practices, and perspectives in designing a session that is unique to the needs of the individual.
Together we co-create a space to greet whatever comes to the surface for healing while exploring your life situation in a respectful, non-judgmental and confidential environment.
Click here to watch Mellara talk about these healing sessions.
* To book a private session, or have questions? email info@mellara.com or schedule below. With easy booking click on the link below to reserve your spot ONLINE and in your time zone.
